There are plenty of benefits that you can expect from chia seeds. They are high in antioxidants as well as high in vitamins and minerals such as calcium, potassium, and magnesium. It also contains dietary fiber, protein, and Omega 3 ALA. Antioxidants found in the seeds are high in antioxidants that they help in the skin and aging problems.
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asked Jan 16 by oliveoil (120 points)

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