Can I add spices when cooking my favorite healthy food(vegetables) and not jeopardize their nutritional value?
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Yes, infact that is almost encouraged. Assuming your spices are not lipid (fat) based, then you should be just fine. When you food is spicy, you eat less becuase you are not able to take the heat for long periods of time, so the food stops tasting as good. Go ahead and spice things up a bit!
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